About
The 'Reconnecting with Your Essence' course was created for those seeking balance between body, mind, and spirit through yoga and meditation. With a holistic approach inspired by ancient wisdom, this online course offers a journey of self-discovery and well-being. During the three units, participants will learn yoga techniques that promote self-connection, meditation practices that help calm the mind, and reflections on their relationship with the Earth. By the end of the course, students will not only master yoga poses and sequences, but also have the tools to integrate meditation into their daily lives and cultivate a mindfulness that respects and values nature. This course is ideal for beginners and practitioners who wish to deepen their practice and become part of a community that values the Earth's maternal energy and inner peace.
You can also join this program via the mobile app. Go to the app